Baked Stuffed Crabs
| Serves: | 4 |
|---|---|
| Preparation time: | 20 minutes |
| Cooking time: | 10 minutes |
Ingredients
- 4 medium sized crabs
- 2 limes, juiced
- 1 beef tomato; skinned, seeded and chopped
- 1 teaspoon cornflour, dissolved in 1 tablespoon cold water
- 1 fish stock cube dissolved in 2 tablespoons boiling water
- 1 onion
- 1 clove garlic
- Few sprigs of flat leaf parsley; half that quantity of
- 1 small red chilli, fresh
- Olive oil for frying
- White pepper for seasoning
- Mix of grated gruyere and cheddar cheese
- Breadcrumbs
Equipment
- Kenwood Blender
- Pyrex Jug
- Pyrex Non-Stick Baking Tray
Method
- Ask your fishmonger to remove the crab meat for you but retain the large lower shell.
- Mix the crab meat with the lime, Season with a little white pepper.
- In a Kenwood blender, place the roughly chopped onion, tomato, garlic, parsley, coriander and chilli to make a smooth paste.
- Warm up frying pan to medium temperature, pour in the olive oil and add the paste. Fry it for 2 minutes, and add the crab meat; sauté it lightly.
- In a Pyrex jug, prepare the stock cube with boiling water and then slowly add the prepared cornflour with water. Stir quickly to fully incorporate.
- Slowly mix this liquid into the crab meat and continue to cook on low heat until it thickens.
- Pre-heat oven to 200ºC
- Fill crab shells with meat mixture, sprinkle with cheese and top evenly, but thinly with breadcrumbs
- Set shells on a Pyrex Baking Tray and bake for approx 10 minutes until the cheese starts to bubble. Serve immediately.









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